Ayushmann shared the workout video in an Instagram story; watch.
Ayushmann Khurrana is among the latest celebs to inspire us by doing a handstand.
In an Instagram story, the Andhadhun actor gave us a glimpse of him doing a handstand with a lot of ease. Take a look:
A post shared by ???????? ????????? ?? (@ayushman_khwrrana)
Prior to Ayushmann, celebs like Sania Mirza and Siddhant Chaturvedi also set fitness goals for us by nailing the pose.
Handstand is also known as Adho Mukha Vrksasana and involves balancing the body upside down with your hands, as shown in the picture above. This yoga asana not only improves balance and core strength but is also known to increase circulation and lymph flow. It strengthens the back, chest, arms, shoulders, thighs and buttocks. It boosts energy and reduces fatigue, according to yogajournal.com.
Beginners should attempt the yoga asana only under the supervision of an expert. Here are the steps for doing an assisted handstand.
For more lifestyle news, follow us: Twitter: lifestyle_ie | Facebook: IE Lifestyle | Instagram: ie_lifestyle
Source: Read Full Article