{"id":185662,"date":"2023-10-26T07:26:51","date_gmt":"2023-10-26T07:26:51","guid":{"rendered":"https:\/\/indiansapidnews.com\/?p=185662"},"modified":"2023-10-26T07:26:51","modified_gmt":"2023-10-26T07:26:51","slug":"recipe-homemade-protein-bars","status":"publish","type":"post","link":"https:\/\/indiansapidnews.com\/celebrity\/recipe-homemade-protein-bars\/","title":{"rendered":"Recipe: Homemade Protein Bars"},"content":{"rendered":"<p>Store-bought protein bars are a rage, but you can never be sure what actually goes into it them.<\/p>\n<p>Therefore, there is a case for using this recipe to make them at home. They will come in real handy when you experience post-workout cravings.<\/p>\n<p>The bars contain dates, walnuts, eggs and mixed seeds and are baked in the oven. They can be stored for a week or two.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/im.rediff.com\/getahead\/2023\/oct\/23food1.jpg?w=670&#038;h=900\"><\/p>\n<p><strong>Protein Bars<\/strong><\/p>\n<p><strong>Recipe courtesy: California Walnuts<\/strong><\/p>\n<p><strong>Servings: 12<\/strong><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li><strong>100 ml milk<\/strong><\/li>\n<li><strong>1 tsp chocolate-flavoured protein powder<\/strong><\/li>\n<li><strong>200 gm pitted dried dates, roughly chopped<\/strong><\/li>\n<li><strong>3 wheat biscuits, preferably high protein, available online<\/strong><\/li>\n<li><strong>100 gm walnuts + 15 gm for sprinkling<\/strong><\/li>\n<li><strong>1 medium egg<\/strong><\/li>\n<li><strong>1 tsp ground <em>dalcheeni<\/em> or cinnamon powder<\/strong><\/li>\n<li><strong>50 gm mixed seeds, like sunflower, sesame, pumpkin, chia<\/strong><\/li>\n<li><strong>1 tbsp maple syrup, optional<\/strong><\/li>\n<li><strong>20 cm x 20 cm square baking pan<\/strong><\/li>\n<li><strong>Parchment paper<\/strong><\/li>\n<li><strong>Butter or oil for greasing the baking pan<\/strong><\/li>\n<\/ul>\n<p><strong>Method<\/strong><\/p>\n<ul>\n<li>Preheat the oven to 200&deg;C. <br \/>Grease and line the baking pan with the parchment paper.<\/li>\n<li>Heat the milk and protein powder in a small saucepan to just below boiling point.<br \/>Stir and take off heat.<br \/> Add the chopped dates and leave to soak for 5 minutes. <br \/>Transfer the dates and the milk mixture into a blender and pulse to a coarse paste.<\/li>\n<li>Crumble into the blender, along with the milk and dates, the wheat biscuits and add in the walnuts, egg, cinnamon powder.<br \/> Pulse again. <br \/>Stir in the seeds.<br \/>Transfer into the prepared baking pan.<br \/> Smooth out the surface with a spatula.<br \/> Sprinkle with the remaining walnuts on top and press them in slightly.<\/li>\n<li>Bake for 20 minutes in the oven at 200&deg;C.<br \/>Take out of the oven and cool. <br \/>Brush with maple syrup.<\/li>\n<li>Cut it into 12 bars and store in the&nbsp;refrigerator or serve&nbsp;immediately.&nbsp;<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/im.rediff.com\/getahead\/2023\/oct\/23food-lead2.jpg?w=670&#038;h=900\"><\/p>\n<p>Source: <a href=\"https:\/\/www.rediff.com\/getahead\/report\/recipe-homemade-protein-bars\/20231026.htm\" target=\"_blank\" rel=\"noopener\">Read Full Article<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Store-bought protein bars are a rage, but you can never be sure what actually goes into it them. Therefore, there is a case for using this recipe to make them at home. They will come in real handy when you&#8230;<\/p>\n","protected":false},"author":2,"featured_media":185661,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recipe: Homemade Protein Bars - Indiansapidnews.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/indiansapidnews.com\/celebrity\/recipe-homemade-protein-bars\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipe: Homemade Protein Bars - Indiansapidnews.com\" \/>\n<meta property=\"og:description\" content=\"Store-bought protein bars are a rage, but you can never be sure what actually goes into it them. 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